3 Tips To Creating A Memorable & “Finger Lickin’ Good” Vegan Barbecue This Summer
Heather Rampolla, Raw And Not Alone
For me barbecues bring back memories of childhood, playing outdoors, the hot Florida summer heat, family laughter, and watermelon! Of course there is the food. That’s a very important factor too!
Not to fret. I have a few tips up my sleeve to share with you today including delicious recipes and ideas to create your raw vegan “finger lickin’ good” backyard barbecue this summer.
Tip #1: Re-invent your families favorite BBQ Sauce
The basic ingredients of most traditional BBQ sauces are: butter, tomato sauce, vinegar, spices, sugar, and sometimes mustard.
When you break it down like this, it is easy to see how you can recreate these recipes into a vegan or even raw vegan version. For example, you can replace the butter with olive oil; the canned tomatoes with both sun-dried tomatoes and whole tomatoes; sugar with agave or other vegan sweetener, etc.
If you have a family barbecue recipe, try to recreate it into a new vegan version. You might be surprised with how close it comes to the original, if not better. If you don’t have a recipe in the family, I’ve got a tried and true raw vegan barbecue sauce recipe for you below.
Tip #2: Focus on creating memories
What do you think of when you hear the word “barbecue”? Often times it’s the nostalgia of a barbecue rather than eating meat. What are the best memories that come to mind? Is it a particular recipe or meal? Is it a game? Or is it the moments spent outdoors with family? Whatever it is that means the most to you- focus on creating that moment in your barbecue.
Tip #3: Keep it simple
Barbecues by their nature are not meant to be elaborate and fancy but relaxed. So put your hair in a ponytail, take a deep breath, and know that you can rock this barbecue vegan style while also keeping it simple. Don’t under estimate the simplicity of a watermelon and cantaloupe fruit bowl, or a sliced cucumbers, squash, and zucchini tray. You can easily dress these dishes up with a simple dip on the side if you feel the desire to do so.
Lastly, I wanted to leave you with a complete guide to planning a raw vegan barbecue. It includes 10 delicious recipes to celebrate with your family and friends this summer. These recipes are tried and true, and most are very simple. All for free, no strings attached! Trust me, you will want to try these amazing raw vegan dishes! Even if you don’t create every recipe, I know you will at least find one or two that inspire you for this summer.
Your friend,
Heather Rampolla
All photos were provided by Heather, Raw And Not Alone. Do not copy, redistribute or use without permission.
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